PRE- & POSTNATAL EXPERT
As a certified Pre- & Postnatal Coach and a fellow momma who loves CrossFit, I understand the unique journey of pregnancy and postpartum. But guess what? You can totally rock this stage with the right workouts!
Say goodbye to feeling held back by pregnancy – let's unlock the incredible rewards of staying active for both you and your precious baby.
I totally get it – putting yourself first can be tough, especially when you're figuring out how to exercise without any worries. But don't worry, I've got your back, mama!
From regaining your strength after childbirth to embracing a life free from discomfort, I'm here to guide you through every step – from prenatal to postpartum and beyond. Let's own this journey together!
FITNESS & NUTRITION PRO
I've been in the fitness business around 15 years and developed so much as a coach and as a person as well. I find deep passion in sports & nutrition and love when I can spread what I've learnt, so you can reach your goals in a healthy and rewarding way.
Biological women have menstrual cycle and different physiology than men and these significant differences have impact on how we build lean mass, loose fat, recover and so much more!
I HAVE BEEN THERE
I used to body shame myself and tried various fad diets, overtrained myself, experienced orthorexia, went through a shoulder dislocation and surgery and painful PMS symptoms. It took me some time to figure out what’s right in the flood of fad diets and fitness influencers and then I imagined:
“What if I had had a coach on my site who would thought me these things?”
And suddenly, my mission was clear to me:
“I want to help as many as people as possible to find a healthy and sustainable way towards their goals, so they don’t have to go through the same mess as I did.”
WHO DO I COACH
I coach exclusively women, because the research regarding women performance and nutrition is still pretty thin and most coaches don't learn about the significant nuances at school/in their certifications.
I work with:
Pre- & Postnatal clients
Women coaches and trainers in terms of education
MY MAIN CREDENTIALS
Certified Fitness Trainer
Precision Nutrition L1
Pregnancy & Postpartum Athleticism
GGS Pre-& Postnatal Coach
WANSM by Dr. Stacy Sims (Women are Not Small Men)
Relaxation and Sport Massage Therapist (Dexter Academy)
Functional Fitness TO
Sport Psychology for Coaches (Dr. Tamara Thomsen and Daria Marschall)
“The only person you are destined to become is the person you decide to be.”
Ralph Waldo Emerson