Tereza SkrankaMay 152 minRunning postpartum?Read these 5 action steps - a must read for all postpartum ladies and coaches who work with them when reintroducing running!
Tereza SkrankaMay 94 minWONDER WOMEN COACHINGHey there, I'm Tereza, also known as the Wonder Women Coach! I want to personally connect with you and offer my support as you navigate...
Tereza SkrankaApr 242 minEmpower Yourself Through Safe and Effective Exercise During Pregnancy A Pre- and Postnatal Expert's Perspective As a pre- and postnatal expert coach, I often hear concerns from women who are hesitant to...
Tereza SkrankaFeb 112 minHow to get back to exercise after giving birth?How to give your body what it needs so you can return to your favorite activities without feeling heavy, experiencing incontinence, or...