Tereza SkrankaApr 242 minEmpower Yourself Through Safe and Effective Exercise During Pregnancy A Pre- and Postnatal Expert's Perspective As a pre- and postnatal expert coach, I often hear concerns from women who are hesitant to...
Tereza SkrankaFeb 112 minHow to get back to exercise after giving birth?How to give your body what it needs so you can return to your favorite activities without feeling heavy, experiencing incontinence, or...