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WONDER WOMEN COACHING

Updated: May 10, 2023


Hey there, I'm Tereza, also known as the Wonder Women Coach! I want to personally connect with you and offer my support as you navigate through the challenges that many women face. From pelvic floor issues to back pain and feeling uncomfortable in your own body, I understand the struggles you may be going through.

My ultimate goal is to empower you to conquer your day without your pelvic floor holding you back.


Imagine being able to carry your baby pain-free, having a strong core and a defined waistline, and participating in activities that your body might have limited you from after giving birth. Additionally, I specialize in helping women train in sync with their menstrual cycle.

But above all, I want you to feel amazing in your body once again. My approach is centered around working with your body, not against it. Together, we can create something magical.


Are you ready for a little magic? ✨

On my Instagram account, I've curated a 3x3 grid of posts that delve into the topics I'm most passionate about. These topics, such as menstrual cycle awareness, pre- and postnatal training, pelvic floor health, nutrition, and more, are all interconnected and vital for your overall well-being.


When you feel strong, confident, and healthy, you unleash a positive energy that influences every aspect of your life. Let's embark on this journey together and unlock the incredible potential within you! 🌟


Healthy menstrual cycle

Finding balance is the key to nurturing a healthy menstrual cycle. A well-functioning cycle is essential for your overall wellness. Through my Instagram and/or blog posts, I will provide valuable insights on what constitutes a healthy cycle and how you can structure your day, training, and performance to make the most of it. And if you're hoping to conceive, I'm here to support you throughout that beautiful journey too!


Embracing the Journey of Pregnancy

Pregnancy is an awe-inspiring journey, but it can also present its fair share of challenges. Growing a tiny human is no small feat! That's why I'm here to offer tips and guidance on how you can support your body during pregnancy and maintain happiness and well-being throughout the process.


Thriving in the Postpartum Phase

Dear mama, your body has been through so much, and I commend your strength. I want to share ways in which you can support your postpartum recovery. Regardless of your post-pregnancy goals, I am here to provide you with safe and effective tools that will aid you on your journey.


Prioritising Pelvic Floor Health

Pelvic floor health is a crucial component of overall well-being. It's important to understand that pelvic floor problems are common, but they are not something you have to accept as normal. I am dedicated to helping you address these issues, along with other common concerns that women often face.


A Holistic Approach to Health and Longevity

Remember, you only have one body, so taking care of it should be a priority. I am here to help you discover ways to support your health and well-being. Together, we can combat challenges like bone density loss, muscle decline, and more, ensuring you live a vibrant and fulfilling life.


Certified and ready to help you feel your best!

GGS Pre- & Postnatal Coach

💪🏻 As a GGS certified Pre- & Postnatal Coach, I am here to take the guesswork out of exercise and nutrition during and after pregnancy. I understand that the vast amount of conflicting information out there can be overwhelming. You don't have to navigate this journey alone. Let's work together to create a personalized plan that ensures the safety and effectiveness of your fitness journey, allowing you to prioritize your health and the well-being of your baby.


Nutrition Coach

Nutrition can sometimes feel complicated and confusing, but it doesn't have to be that way! 🍎🥦 As a Precision Nutrition certified Nutrition Coach, I am here to help you remove the guesswork from your diet. Whether you are trying to conceive, pregnant, postpartum, or an athlete, your nutritional needs go through significant changes. And I want to be your guide in navigating those changes with confidence. My personalized approach is designed to address your unique needs and goals. No more wondering about what to eat, when to eat, or if you are getting all the necessary nutrients. Together, let's create a plan that suits not only yours but also your baby's needs. 🤰🏻👶🏻


Menstrual cycle and training/performance specialist

Additionally, as a Women Coach trained by Dr. Stacy Sims and her course 'Women are not small men,' I am equipped to help you unlock your full potential, regardless of where you are in your menstrual cycle. The truth is, women have distinct physiological needs that are often overlooked in traditional training and nutrition programs. This is where I come in - offering a personalized approach that takes into account your hormonal fluctuations and other unique requirements. Whether you are trying to conceive, pregnant, postpartum, or simply striving to optimize your health and fitness as a woman, I am here to support you. Let's collaborate and create a plan that caters to YOUR needs. 💪🏻🩸



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